With the end of financial year behind us its now starting to get pretty busy in the office. Definitely safe to say for a few of us in the office its far too similar to a round of golf at Mudgee Golf Club at times...
Such a good idea! So easy to get stuck in your sedentary ways when you get busy.A very important thing to think of when you do a job like ours.
We will definitely be trying this, will you?A recent survey found that the number one complaint among desk workers was lack of physical activity. Over half of the workers in this study noted this disadvantage. Working a desk job means more time spent indoors, less time spent moving, and too much time spent in hunched-over typing positions that contribute to a number of health issues🤒
Ultimately, the best way to fix this problem would be to reduce the number of hours spent sitting at a desk! Der! However this isn't as easy as it sounds and demanding office jobs can mean some serious overtime to reach those deadlines!😤
So how can we help reduce health issues for staff effectively and efficiently? The answer is to provide physical activity as part of their working day. Research shows that only 1 in 5 people actually leave their desk when they take a lunch break but studies have also found that the longer you stay at work, the more important it is to get outside of the office, even if it's just for a few minutes, because creativity can take a hit when you don't change environments☀️
So imagine if your staff had the chance to not only get away from their desk at lunch time but also to get active, reducing the risk of postural injuries, weight gain and other health issues and increasing productivity, creativity and mood😀
If you are leading a team of any size and would like to help your staff to achieve these things then enquire now by clicking ▶️ www.fitforchangept.com.au/corporate/ and help your staff to be the best they can be.
Leland had the pleasure of attending a great breakfast with the very talented Erin Molan this morning. Very funny person with lots of good insights into succeeding in a very competitive business environment, persevering in the face of countless setbacks to get to a point where she could do the stories that meant a lot to her, and putting up with the Footy Show boys.
Thanks Erin and the Mudgee Chamber of Commerce for a great morning! ...